Psychotherapy for Individual Adults and Couples
My practice is currently a hybrid of in-person sessions at my new office and online sessions via a HIPAA secure platform. My practice is full and I am not taking new clients. However, if you need support during this time, please complete a contact form and I will get in touch within 2-3 business days to help with referrals if possible. May I recommend that now is a good time to try any of the apps currently available for mindfulness/meditation practice. Take good care.
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We are wired to seek connection and, from our earliest moments of life, do so with our primary attachment figures. These experiences are stored in our bodies and minds and provide our nervous systems with strategies to meet our needs for proximity, connection and, attachment.
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